Daylight Saving Time: 3 Tips to Outsmart the Sleep Thief
Ah yes, daylight saving time—that magical moment when we all collectively
agree to mess with the clock and our internal body rhythm. It’s like jet lag… but
without the vacation.
Suddenly it’s darker in the morning, lighter at night, and your brain is like,
“What even is time anymore?” One minute you’re thriving, and the next you’re
crying because you can’t find your favorite sock.
But don’t worry—we can outsmart the time wizard. Here’s how to adjust
like a sleep-savvy ninja:
1. Go to Bed 15 Minutes Earlier Each Night Before the Time
Change 🛏️
Gradually shifting your bedtime by just 15 minutes a night can help your body
adjust without the drama. No sudden shocks to the system. Just gentle, classy
transitions.
2. Get Sunlight in the Morning (Even If You’re Not a Morning
Person)
Your brain LOVES sunlight in the a.m. It’s like a natural alarm clock for your
body.Go outside, stretch like a cat, blink at the sun. Even 10–15 minutes
helps!
3. Take a shot Nap
No, not a shot of espresso. Not a nap that turns into three episodes of your
dreams binge-watching themselves.
We’re talking about the shot nap—a short, sweet, intentional snooze to help
your body get back on schedule. 😴💥
10-20 minutes! Set a timer. Trust it. Go full burrito under a blanket if needed.
This isn’t a deep REM dive—it’s just a brain refresh, like turning your computer
off and on again, but for your soul.